Zhineng Qigong

What is Zhineng Qigong?

QIGONG (pronounced chee gong, also spelled chi kung) is an ancient Chinese meditation in movement, part of Chinese tradition with practices that combine body, mind and breath, and has been part Chinese Medicine for millennia, alongside the martial art of Tai Chi.

ZHINENG Qigong is a Qigong form developed by Dr Pang Ming in the 80’s, and it is a system of simple mindful movements with a proven track record of effectiveness that is known for its use at Huaxia Centre in China (also known as the Medicine-less Hospital). This system has huge potential for supporting our self-healing, self cultivation, spiritual development and personal growth.

Qigong is easy to learn and its simple movements and techniques, with slow breathing, mindful movements can help you release tension, worries, thoughts and stagnated energy, transforming your responses to stress and anxiety, creating better physical and mental health and well-being.

As we move and meditate, we integrate our body-mind and connect with the Universe’s Qi and that connection allows external Qi to merge with our internal Qi, helping you to achieve free flow of Qi and blood throughout your body and create better physical and mental health and well-being.

If you’ve ever felt overwhelmed by the rhythm of daily life and would like to learn a simple technique that can help you to release tension and relax your mind and body, let us introduce you to Zhineng Qigong!

This practice is suitable to people of all ages and the movements are safe and help you to keep mobile, strong and healthy, with simple exercises that can support you and transform your responses to stress and anxiety.

I offer weekly group classes and one-to-one practice sessions for specific needs, also as an adjunct to an acupuncture treatment.

Ready to find out more?

Come and learn to practice Zhineng Qigong with me. At the moment these are classes I offer:

  • Wednesdays and  Thursdays 5:30 to 6:300 PM here at the boardroom at Riverside in Congleton;
  • One-to-one classes at my clinic – please phone 07876 266227 to enquire and book, or book online;
  • Please check this website regularly to find out about classes and workshops.

Just scroll this page down to book your place now.

If you need more information, or if the class you want is fully booked, please call me to join a waiting list, join my Newsletter, or to find out if there are new classes coming up.

Appointments

If it is your first appointment with me, please book an Initial Appointment. If the time slot that you would like is not available, please phone us to find out the best option to suit your needs.