Yin Yang Cycles

Yin Yang Cycles

After a long period, or yet another of the Yin Yang cycles of life, while I have been busy studying for an MSc in Nutrition and Health, I am finally writing again on my blog. Everything in life follows cycles; a period of inner work and planning, that is Yin, has to...
Natural remedies for cold symptoms

Natural remedies for cold symptoms

My favourite recipes of natural remedies for cold symptoms Yes, winter has arrived with an intense cold spell here in England; we have had already some snow, frost, fog and very cold rain, the usual and the not so usual stuff. What is usual this time of the year is to...